Well, today is Saturday. yesterday Linnea and I went downtown Frederick. We rode our bikes to the Library. Stayed there for about 1 & 1/2 Hours, reading and checking out magazines. After that we went to 5 Guys (I know not very healthy, it was our once a month trip). After that we rode down to Baker Park and took a break just relaxing. After we finally made it home we had rode about 4 miles.
Between my workouts at the Gym and then the bike ride, I was really feeling it last night. I ended up just hanging out on the couch for about 2 hours trying not to be sore. This morning the only pain I am feeling is in my lower back.
At 1 we are going to a wedding of one of my former students from the Deaf College in Silver Springs.
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