Back In Action

Well, I am back home after being in Florida for the last week. Last Sunday I received a phone call that my dad had a stroke. I ended up flying down for the week to be with him and the family. Thankfully he is recovering.

Needless to say, I was able to hit the gym or bike until yesterday. I hit the Gym yesterday starting back on the Arc trainer. Went for 1.5 miles in 30 minutes. Rode the stationary bike for 3 miles.

Today I rode the Trek Bike for 3 miles. Will be heading to the gym here in about 10 minutes. I am currently weighing in at 242.